Meal Components

Breakfast, lunch and dinner, comin' right up!

In our Grocery Department, you'll find the future centerpiece for your plate. For breakfast, check out our delicious waffle and pancake mixes, with whole grain and gluten-free options. Or, enjoy some cereal, including Kashi 7 Whole Grain Pilaf, Nature's Path Organic Instant Hot Oatmeal with apples and cinnamon, Uncle Sam Great Multi-Grains, Cascadian Farm Organic Dark Chocolate Granola, Mother's Peanut Butter Bumpers, Weetabix, Glutino Gluten-Free Honey Nut Rings, Yogi Strawberry Crunch Granola Crisps, VitaSpelt Maple Almond Spelt Granola and EnviroKidz Gluten-Free Gorilla Munch.

Around lunchtime – or anytime – try our nut butters, including peanut butter, almond butter, sunflower seed butter, cashew butter, sesame seed butter, chocolate nut butter, maple nut butters and more, in raw, roasted, salt-free, no-sugar-added, natural, organic, chunky and smooth varieties. Pair them of course with jellies and jams, in both mainstream flavors like Sprouts Concord grape jelly and exotic blends like Crofter's Superfruit Spread of raspberries and yumberries with morello cherries and red grapes. We even carry Walden Farms calorie-free, sugar-free fruit spreads for diabetics. Plus, we feature canned fruits, fruit cups and fruit sauces, including mandarin oranges, sliced yellow cling peaches and organic applesauce.

Making dinner? Don't miss our meal-ready items like: 

• Rice and pilafs
• Beans, such as great northern beans, butter beans, aduki, cannellini, pinto, navy, lentil, chili, kidney and red beans
• Canned tuna, sardines, anchovies, clams and salmon
• Mac and cheese and pasta – in whole wheat, quinoa and gluten-free varieties, in shapes including fusilli, spaghetti, elbows, penne, ribbons and orzo
• Tomato sauces, pasta sauces, alfredo sauces and canned vegetables
• Broths, soups and stews, including organic free-range chicken noodle soup, vegetarian chipotle black bean soup, low sodium chicken broth, no-salt-added potato leek soup and creamy corn and lemongrass soup
• Skillet meals – just add meat for a complete dinner
• Ethnic-inspired entrees including Indian fare and Japanese dishes

Plus, we offer all the extras, like: 

• Condiments such as mayonnaise, mustard, ketchup, relish, cocktail sauce and tartar sauce
• Salad dressings and marinades, including Teresa's Select Recipe Melon Cucumber Vinaigrette, Annie's Naturals Organic Cowgirl Ranch, Sprouts Organic Honey Dijon, Lucini Fig and Walnut Savory Balsamic, Newman's Own Parmesan and Roasted Garlic, Seeds of Change Organic Greek Feta Vinaigrette, Drew's Shiitake Ginger Dressing, Walden Farms Calorie-Free Creamy Bacon Dressing and OrganicVille Miso Ginger Organic Vinaigrette
• Oils, including coconut, canola, olive, safflower, sunflower, grapeseed, sesame, pecan, avocado, peanut, roasted pumpkinseed, truffle, walnut and wok oil, from producers like Spectrum, Sprouts, Newman's Own, Napa Valley, Casa Pons and La Tourangelle
• Vinegars, including red wine, white wine, balsamic, apple cider and rice vinegar, from companies such as Delallo, Sprouts, Napa Valley, Newman's Own and Lucini
• Garnishes and pickled nibbles, including capers, olives, pickles, roasted yellow and red peppers, sauerkraut and sundried tomatoes
• Sauté sauce, barbecue sauce, teriyaki sauce, Bragg Liquid Aminos and other flavorful toppings

Whether you're cooking from scratch or could use a little assist from a convenient product that takes care of some prep work, with our natural and organic ingredients, we know your meal will be delicious!